Use This Amazing Cucumber Diet & Weight Lose Quickly in 10 Days- Do you want to drop that extra weight quickly? Try this implausible diet for 10 days and see the results! The main ingredient in this diet is cucumber and rightfully so you can able to lose weight naturally because it makes you feel full so that you will be prohibited from binge eating.
So let’s see what you need!
products you can consume during this diet:
- 300 grams of fresh fruits
- 3 pieces of whole wheat bread or 2 boiled potatoes
- 2 boiled potatoes (the potatoes can be boiled and baked, but not fried) or 3 pieces of whole wheat bread
- 150 g of tuna (without the oil, 2 boiled eggs or 15 g grilled white meat)
- Liquids: tea, coffee without sugar (no soda drinks or alcohol allowed)
You can eat fresh cucumber salad or drink a cucumber juice at any time between or with your meals. Any time you feel hungry, you can consume both of them. The amount is limitless.
Cucumber Diet Menu (for 1 day)
Breakfast: cucumber salad and 2 hard-boiled eggs
Between meals: 1 big apple, 1 peach (lower than 200 g) or 5 plums
Lunch: Whole wheat bread (Toasted) and cucumber salad
Between meals: Cucumber Shake
Dinner: Fruit salad (300 g)
Cucumber Salad – Recipe:
- 400 g of cucumber
- 200 ml of sour milk or yogurt
- Fresh, young onion
- Peel the cucumber and chop and make slices. Add some salt and mix in it well. After that, add the yogurt or the milk and shake it. In the end, add the fresh onion and your cucumber diet salad is ready to eat and for serve.
Cucumber Shake – Recipe:
- 1 apple
- A handful of spinach
- 1 cucumber
- 20 g of almonds and walnuts
- Add the apple, the spinach, and the cucumber (not peeled) in a mixer and blend well. Then, add some fresh ginger and blend it again. Put the shake in a big glass and trim it on top with some crushed almonds and walnuts and other dry fruits. It’s very important for you to drink it immediately, in order not to lose its healing properties. This delicious natural cucumber shake is high in vitamins and minerals, such as Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.
Note: It is very important to exercise while you are on this diet. You can run, walk, ride a bike, necessary exercise to burn the calories at your home or you can hit the gym, it’s all up to you. It will help you feel much better and you will lose weight much quicker.