Tulasana Benefits and Steps

Tulasana is one of the most versatile yoga postures. Those who are practicing this yoga get Benefits of it. The benefits of Tulasana yoga are useful both mentally and physically and are also useful for awakening spirituality. It can change our quality of life.

The Tulasana Sanskrit word “Tula” means “scale or balance” and “asanas” means “pose or mudra”. In this yoga posture, the contact of the body is removed from the floor, and the body swings back and forth like a scale. And the feet remain in Padmasan’s position (lotus pose). The body will also have a balance between the mind and the soul. A lot of practice may be required to take advantage of Tulasana yoga.

This posture is part of the first part of Ashtanga Yoga. It is a challenging yoga posture to balance on one hand that strengthens the shoulders and hands. And at the same time intensifies concentration and improves body awareness.

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How to do Tulasana | Tulasana Steps

Tulasana Steps

At the outset, sit in the position of Padmaasana and then remove the palms from the middle of the two feet and gently lift the body and let the body fall on the hands and palms.

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Tulasana Benefits

  • The practice of this posture creates strength and firmness in the thoracic and shoulders and strengthens the arms and palms. Flexibility is treated in the cervix.
  • It is also useful in the treatment of intestinal.
  • This exercise is very beneficial for the students as balancing helps to improve the overall balance in the student’s body and mind.
  • The posture also increases energy in your body and also increases appetite.

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Preliminary Asanas

Kamal Mudra, Padmaasan, Bandha Konasan, Veerasan, Ardha Matsyendrasana, Garudasan, Janu Shirasan

Post Asanas


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Tulasana precautions

This posture should not be used by those who have difficulty in padmaasana.

At the same time, if you have shoulder, wrist, ankle, or knee injury, this posture should be avoided.

If you have started doing yoga, it may be difficult for you to do this posture. First of all, you should practice Ardha Padmaasan.

Nevertheless, you are advised to try the Tulasana yoga with the yoga doctor.

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