Are you suffering from diabetes? there are Natural ways to Control blood sugar level. Do you know that the following foods are supportive in controlling your blood sugar level:
1. Bitter Gourd (Karela) – You can take this in the form of cooked vegetable or juice with seed grounded. Bitter Gourd helps in reducing the blood sugar levels.
2. Spirulina – You can take this in the form of Leaves or Dried powder. Spirulina helps in stabling the blood sugar levels.
3. Fenugreek Seeds (also knows as Methi Dana) – you can have them in the morning with water. It helps in controlling the blood sugar.
4. Black Jamun (Kaale Jamun) – Jamun contains Janboline which helps in controlling the blood sugar levels.
5. Butter Milk (Low-fat curd) – Butter Milk stimulates the pancreas to develop insulin & helps in controlling the blood sugar.
Do you know more than 32 million people are suffered from diabetes in India only?
so you read Natural ways to Control blood sugar level.