Kukkutasana (The Cock or Rooster Pose) Benefits and Steps

What is Kukkutasana (The Cock or Rooster Pose) ?

In this posture, the state of the body is like a Cock or Rooster, that is, so it is called Kukkutasana. In Sanskrit, Kukkuta means Cock or Rooster.

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Kukkutasana (The Cock or Rooster Pose) Benefits

1. Beneficial in digestion:-

This posture helps me to keep the digestive process right. If our digestive tract is good, all stomach diseases can be relieved because most of our diseases are produced from the stomach. And we can avoid diseases.

2. Reduces abdominal fat:-

This asana helps us reduce abdominal fat. Belly fat or fat from other parts of the body is a particularly harmful type of fat that surrounds your organs. Are stored.

3. Increases hunger:-

The problem of hunger and thirst is removed. Non-appetite is anorexia or disinterest in medical language. In anorexia or disinterest, the patient does not feel hungry, even if forced to eat, he feels distasteful. The person suffering from this disease does not eat more than 1 or 2 grass and starts to get sour cars without eating anything.

4. Freedom from all the diseases of the stomach: –

Practicing this posture eliminates all stomach diseases. Stomach diseases can cause many more diseases.Some common stomach diseases are acidity, nausea and ulcers, all of these diseases can be overcome.

5. Increases concentration:-

Increases the concentration of mind and brain. Although increasing concentration is a difficult task, it is not impossible. It is very important to increase concentration.

Other benefits of Kukkutasana (The Cock or Rooster Pose)-

  • The practice of this posture strengthens the muscles of the hands and relieve the weakness of the vein of the hand.
  • The arms, shoulders and hands become firm and curvy. Their unnecessary thick mattresses are filtered, making them quick to work.
  • The agony of the hands, back and shoulders is removed.
  • Doing this yoga strengthens the elbow and shoulders.
  • The chest is wide.
  • Laziness is removed from the body.
  • Relieves tiredness of the body.
  • There is no back pain at the time of menstruation.
  • Improves balance and concentration.
  • Like a Kukkut(poultry), sleep is opened in the Brahmuhurta itself.

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Kukkutasana (The Cock or Rooster Pose) Steps

Kukkutasana (The Cock or Rooster Pose)

Firstly, sit with Padmaasana (Lotus Posture). Then make an empty space like a triangle on both sides between the two feet. They can penetrate their hands and deposit both palms on the earth.

Now put the whole body on both hands and raise the body higher than the earth.

Do this exercise as long as possible. Normally should be in this position from 15 to 80 seconds. It is very important to maintain the balance of the body in this posture, as the whole weight of the body rests with the palms.

Do not shake the body in this posture. Hold on to the breath. Of course, only one or two seconds can stay in the posture stage. Then increase the duration of the posture.

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Tips

All the benefits derived from “Tulasana” are also derived from this posture.

Timing of Kukkutasana (The Cock or Rooster Pose)

In the beginning, it can be edicated in doing this posture. So you don’t lose patience. Gradually increase the time from 5 to 80 seconds in the posture posture. Before the pedestal, you can rest two, three minutes and re-posture. To do three times enough.

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Kukkutasana (The Cock or Rooster Pose) Precautions

Do not do this posture in the heart of the elbow.

This posture should not be practiced when there is a spleen problem.

Pregnant women should avoid it and who have menstruation.

do not do so if there is headache, hypertension, heart and lung problems, back pain, hernia, gastric ulcer or knee injury.

Practice it only if you have enough strength in your arms and wrists. Avoid practicing poultry when there is an injured wrist, weak elbow or shoulder.

It is advisable to practice in the presence of a yoga instructor. Practice according to your strength and ability.

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Do This Asana Before Doing Kukkutasana Yoga

Before you do poultry yoga, you should practice some of the postures below which will make it easier for you to do this posture-

  • Padmasana yoga or lotus posture
  • Tadasana Yoga
  • Bakasan Yoga
  • Shirshasana Yoga
  • Ujjayi Pranayama

The Initial Tip for Beginners to do Kukkutasana (The Cock or Rooster Pose)

If you are a beginner and are just beginning to practice yoga, you may have difficulty in doing kukkutasana yoga. You should practice Padmasana and Bakasana yoga thoroughly before doing this yoga. Be careful when balancing your two hands, as you may also be hurt when the balance is deteriorating. If you are having difficulty putting your hands between the thighs and calves, then you can apply oil between your legs, this will make the hands slipping easily.

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