Kukkutasana (The Cock or Rooster Pose) Benefits and Steps

What is Kukkutasana (The Cock or Rooster Pose) ?

In this posture, the state of the body is like a Cock or Rooster, that is, so it is called Kukkutasana. In Sanskrit, Kukkuta means Cock or Rooster.

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Kukkutasana (The Cock or Rooster Pose) Benefits

The practice of this posture strengthens the muscles of the hands and relieve the weakness of the vein of the hand.

The arms, shoulders and hands become firm and curvy. Their unnecessary thick mattresses are filtered, making them quick to work.

The agony of the hands, back and shoulders is removed.

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Kukkutasana (The Cock or Rooster Pose) Steps

Kukkutasana (The Cock or Rooster Pose)

Firstly, sit with Padmaasana (Lotus Posture). Then make an empty space like a triangle on both sides between the two feet. They can penetrate their hands and deposit both palms on the earth.

Now put the whole body on both hands and raise the body higher than the earth.

Do this exercise as long as possible. Normally should be in this position from 15 to 80 seconds. It is very important to maintain the balance of the body in this posture, as the whole weight of the body rests with the palms.

Do not shake the body in this posture. Hold on to the breath. Of course, only one or two seconds can stay in the posture stage. Then increase the duration of the posture.

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Tips

All the benefits derived from “Tulasana” are also derived from this posture.

Timing of Kukkutasana (The Cock or Rooster Pose)

In the beginning, it can be edicated in doing this posture. So you don’t lose patience. Gradually increase the time from 5 to 80 seconds in the posture posture. Before the pedestal, you can rest two, three minutes and re-posture. To do three times enough.

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Kukkutasana (The Cock or Rooster Pose) Precautions

Do not do this posture in the heart of the elbow.

This posture should not be practiced when there is a spleen problem.

Pregnant women should avoid it and who have menstruation.

do not do so if there is headache, hypertension, heart and lung problems, back pain, hernia, gastric ulcer or knee injury.

Practice it only if you have enough strength in your arms and wrists. Avoid practicing poultry when there is an injured wrist, weak elbow or shoulder.

It is advisable to practice in the presence of a yoga instructor. Practice according to your strength and ability.

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