Benefits for health and Uses of Green Tea – Although many of us are aware that Green Tea has got a lot of health benefits, not all know how much the Green Tea can actually benefit. In this article, we will read about the health benefits and uses of Green Tea. Green Tea is one of the healthiest beverages that are filled with antioxidants that actually benefits the human body. Not all beverages are healthy to drink so you can trust the green tea.its has positive effects on the human body. There are a lot of health benefits because of drinking it. So in this article, we will cover in detail the Benefits of Green Tea.
Red alert for those who do not take green tea: One cup daily will provide relief from many diseases, start today. If you consume it then it is very important for you to know how it can be beneficial for you. If you do not consume it, then you should start it from today.
If you think about fitness and try to stay fit, then you must be drinking green tea. The popularity of green tea has increased in the last few years.
It is a favorite drink for those who lose weight. Apart from this, drinking green tea is also beneficial for improving the quality of the screen, boosting metabolism and staying active for a long time. Green tea is beneficial, but it does not mean that you drink several cups of green tea one after the other.
Usually people make such a mistake. With this, the right time to drink green tea should also be fixed, otherwise it can also be harmful. Caffeine and tannins are found in green tea, which can damage the stomach by diluting gastric juice. Excessive use can cause problems like dizziness, vomiting and gas.
Nutritional Value of Green Tea
It may be a treasure trove of nutritious ingredients. it’s several nutritious ingredients, regarding that you’re hardly aware. Green-tea while not sugar has absolutely no calories. green tea contains flavanol and catechine, a kind of polyphenol (nutrient), that has several benefits.
Other important compounds that are involved in green tea are:
- Amino Acids & Enzymes
- Amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper and zinc
- Vitamin B6
- vitamin C
- amino acid
20 Benefits and Uses of Green Tea: Healthiest Drink
Green tea is considered very beneficial in Indian medical therapy. Green-tea helps in your blood pressure control and also helps in correcting injury, correcting digestion, improving heart and mental health. This tea also manages the temperature of your body. Many medical reports also say that this tea also helps you in weight loss and obesity remains a major problem for everyone’s lifestyle. It also helps to stay away from type-2 sugar, Alzheimer’s and many other diseases. Overall, these teas are very beneficial for you. Green tea is also a great help for your fitness. This not only helps in fighting chronic diseases, but this tea is also very helpful in staying fit. Taking green tea everyday can relieve a lot of your problems and is also very beneficial.
1. Better Overall Health
This would help in the brain functions and has several other great health benefits. This is because green tea has bioactive compounds that are required for improved healths of the human body. This includes lowering the risks of developing fatal sicknesses like cancer too.
2. Green Tea has Nutrients-
This green-colored liquid also contains massive amounts of the nutrients that are necessary for the human body. This way the cells and molecules in the human body are protected from getting damaged.
3. Green Tea Contains Flavonoids
There are loaded flavonoids and catechins and these polyphenols are powerful antioxidants. The functioning of these components includes reducing the free radicals formation in the body. It is these free radicals that roam in the human body that help the human body to age fast and incur various diseases.
There is another component called EGCG or Epigallocatechin Gallate. In research, they proved that EGCG can treat several different diseases. This is one of the reasons why green tea was proven to have healing properties.
4. Green Tea Contains Minerals
When it comes to buying it there are kinds of too. So go in for those that are of a higher quality brand. There are some low-quality brands that do contain a lot of fluorides which in turn is not good for health.
5. Green Tea Helps Stomach Ailments
The presence and traces of anti-inflammatory components and bacteria destroying capabilities of Green tea makes it a perfect reason to drink it. This green-colored liquid will help with the bad bacteria inside the stomach. Though it helps to cure stomach infections and so on it is advisable not to consume too much as it increases the acid reflux which in turn will give stomach ulcers.
6. Green Tea Boosts Overall Immunity
As we mentioned earlier that it contains lots of polyphenols like flavonoids and catechins which are also powerful antioxidants. It also contains minerals. Altogether these components, the nutrients, and the minerals are required for boosting the immunity system. Hence having more of green tea also helps you to boost your Immunity.
Tea protects against oxidants by increasing immunity. It contains EGCG regulatory, which increases T cells and prevents the progression of autoimmune diseases by controlling your immune function
7. Green Tea Stimulates the Brain
There is an active key ingredient in green tea that is called caffeine. Now most of us know that this component keeps us awake. This awakens the brain as it produces a response without causing the “jittery” effects that coffee could give. Caffeine blocks the neurotransmitter Adenosine increasing neurons and neurotransmitters concentration like dopamine and norepinephrine. Green tea has improved memory and improves various brain functions.
8. Green Tea Contains L- Theanine
The function of the L-theanine is for the crossing of the blood-brain barriers. This increases the inhibitory neurotransmitter GABA’s activity that reduces anxiety. This also raises the alpha wave production in the brain. Several people in the past have said that they feel more stable when they drink green tea than when they drink coffee.
9. Green Tea Helps in Burning Fat
It not just helps you to burn fat but in the process also raises your metabolism. Moreover, it was studied that this raised energy exposure by 4%. Let us check out a few more statistics. It helped the fat oxidation increased by 17%. This is enough to show that green tea increases fat burning. However, the studies did show that green tea did not always increase the metabolism rate. It may vary from individual to individual.
10. Add Green Tea to Sunscreen
It helps to thicken the skin and thereby reduces the inflammation as well as stops the free radicals. These radicals and harmful effects of the sun’s UV rays can cause damage to your skin. So if you add a little green tea to your sunscreen it would boost the ‘sunscreen effect.’ So green tea acts as a sunscreen to protect your skin too.
11. Green Tea Helps Your Eyes
Eyes are the only parts in the body that help us to see the beautiful world. To protect them. There are issues around the eye that protect the eyes from diseases such as glaucoma. So, Vitamin –C, Lutein, Vitamin –E and Zeaxanthin is traced in green tea. These are necessary to strengthen the eye tissues. Hence, green tea also is very good for your eyes.
12. Green Tea Improves Dental Health
Studies show that this can reduce the bad breath in the mouth. Moreover, Streptococcus mutans is the main cause of cavities and dental decay. So it contains catechins that prevent the formation of bacteria and a few viruses. This leads to overall good dental health and reduces bad breath.
13. Green Tea Helps with Allergies
There are several people who have to avoid a lot of things including trees, pollen, animals, etc. This is because they are allergic to many things. As per studies in some countries, it can help you get rid of many of your allergies. Green tea was found to contain a compound called methylated epigallocatechin gallate that blocks cell receptors. These receptors are the ones that trigger off allergies. Hence it goes a long way in stopping allergies.
14. Green Tea Helps Prevent Arthritis
Its goes a long way in preventing arthritis. Rheumatoid arthritis is the cartilage tissue gets eaten away. This is caused by an enzyme known as chemokines. it helps to prevent the enzyme from forming by blocking its production. Overall, it helps to prevent arthritis.
15. Green Tea Helps Slow Down Osteoporosis
Many women suffer weak and brittle bones at the time of menopause. Green tea contains high amounts of fluoride that slows down the brittleness of the bones. So it helps the bones to remain strong and slows Osteoporosis.
16. Green Tea Helps Reduce Cancer Risk
There are multiple studies that show that green tea has helped to reduce the risk of various types of cancer. This includes breast cancer, prostate cancer colorectal cancer and various other types of cancer. Remember not to add milk to your tea as it reduces the antioxidant level.
According to another study, it protects us from certain types of cancer (lung, skin, breast, liver, stomach, and intestines). Green-tea components inhibit cancer cell proliferation. EGCG kills cancer cells without affecting healthy cells. This can prove to be helpful in treating cancer, as the loss of healthy cells can prove to be a hindrance in the treatment of cancer.
17. Green Tea Mildly Lowers Sugar Level
Diabetes is a leading disease world over. There are innumerable people in the whole world who suffer from diabetes. There are two types of diabetes. Type – I and Type –II the latter one involves too high sugar levels in the blood and insulin resistance and even the inability to produce insulin. Green tea can help raise sensitivity to insulin and also mildly reduces the blood sugar levels. Overall studies showed there was a 42% lesser risk of developing Type-II diabetes.
18. Green Tea Reduces Cardiovascular Disease
Heart disease and stroke are one of the major death-causing incidents in the whole world. The causes of these two ailments are LDL Cholesterol, Total Cholesterol, and Triglycerides. As green tea has anti-oxidants that in turn reduce the LCD cholesterol particles from oxidation, so it reduces the cardiovascular disease. So the observational studies showed that green tea drinkers are at 31% reduced the risk of cardiovascular disease.
19. Green Tea May Reduce Risk of Alzheimer’s /Parkinson
In the earlier part of the article, we did mention how green tea can stimulate brain function. However, this just not proves that it improves the brain function for the moment. It has good long-term effects too. This way green tea reduces the risk of Alzheimer’s disease that leads to dementia. Another common neurodegenerative disease called Parkinson’s disease that involves the dying neurons in the brain that produce dopamine.
In other words, it can help to protect you in old age from the neurodegenerative diseases.
20. Green Tea Reduces Aging so Helps You Live Longer
All of us have wondered at some point in time about how long we will live. Some people even try learning how to live longer. Of course, all of us will die one day. But with green tea helps in reducing risks such as cancer, diabetes, neurodegenerative diseases, cardiovascular diseases, and stroke. There are several other benefits like preventing arthritis and protecting your skin from the sun’s harmful UV rays. All these mean that Green tea helps you live a longer life.
Its helps the mind to be fresh which also good and prevents hair fall you can feel it. At the same time makes the skin not to age sooner.
All of the above show that there are so many benefits of drinking Green Tea!
Do you know the right time and time to drink green tea?
The right time to drinking it should also be fixed, otherwise, it can be harmful. Caffeine and tannins are found in green tea, which can damage the stomach by diluting gastric juice.
If you think that about fitness and take a look at to stay fit, then you need to be drinking green tea. the popularity of it has increased within the previous few years.
It is a favorite drink for those that lose weight. apart from this, drinking it is additionally helpful for improving the quality of the skin, boosting metabolism and staying active for a long time. it is helpful however it doesn’t mean that you simply drink green tea one after the other.
Usually, people make such a mistake. With this, the right time to drink it should also be fixed, otherwise, it can even be harmful. caffeine and tannins are found in green tea, which may damage the stomach by diluting gastric juice. Excessive use will cause issues like dizziness, vomiting, and gas.
To get the benefits and uses of green tea, it’s important that you take it at the correct time and within the right amount.
If you also don’t know the correct time and method of using green tea, then the following tips can assist you.
1. never drink it on an empty stomach.
2. Drink it an hour or 2 before eating.
3. Some people drink milk and sugar mixed with it tea. Avoid adding sugar and milk to it.
4. Drinking its tea mixed with honey is helpful.
5. Drinking it immediately after eating is dangerous.
6. Drinking 2 or 3 cups of this tea a day is dangerous.
Side Effects of drinking too much green tea
There is no doubt that green tea is beneficial for health. Green tea contains a variety of antioxidants, which accelerate the metabolism of the body, decrease cholesterol, reduce stress and inflammation. Green tea contains a good amount of zinc, manganese and vitamins A, B, C. Despite all this, drinking too much green tea can harm health. So do not drink more than 2 cups of green tea in a day. Ayurveda Dr. AK Mishra is telling about the harm of drinking more green tea
Diarrhea and mouth sores
Green tea contains the element tannins, which shrinks the limbs. Drinking more green tea can cause many problems such as skin dryness, dry mouth, abdominal pain, dysentery and mouth sores due to this tannin’s.
Heart beat and blood pressure rise
If your heartbeat increases or blood pressure increases several times a day, it can be considered a sign of drinking green tea excessively. Green tea has high caffeine content. Consuming more of it puts a lot of emphasis on the heart, which increases your heart rate and blood pressure.
May increase mental stress and anxiety
Green tea is helpful in reducing stress, but if you consume it in high amounts, it can increase your mental stress and anxiety further. Excess of caffeine present in green tea causes problems for the body.
Risk of anemia
Green tea contains some elements that prevent iron (iron) from being absorbed into the body. In such a situation, if you are drinking too much green tea, then the foods you are eating as healthy, the body will not be able to use the iron present in it and there will be a lack of red blood cells in the body and you can be an anemia.